LYRICS
Healing song lyrics for friendship breakup, gaslighting and emotional recovery
EXPLORE
MUSIC FOR
-
when you feel like you lost a friend
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when you are questioning what really happened
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when you feel emotionally exhausted
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when you need validation without explanation
ALBUM: WASN'T JUST ME
For friendship loss, gaslighting recovery, and rebuilding self-trust.
1. WASN'T JUST ME
Friendship gaslighting, self-doubt, and reclaiming your truth
You said I was being too much
When I asked you to show up
You said I was overreacting
When I named what hurt
And I started to believe you
Started doubting what I knew
Thought maybe I was broken
For needing more from you
But something in me kept a record
Of the times you flipped the script
Made yourself the victim
Every time I named your shit
It wasn't just me
I wasn't asking for too much
It wasn't just me
You just didn't want to be called out
I'm not too sensitive
I'm not imagining things
You made me question my reality
So you didn't have to change
It wasn't just me
It wasn't just me
You'd apologize for my feelings
But never for what you did
Said you didn't mean it that way
As if intent erased the hit
I kept making myself smaller
Trying to be easier to love
But the problem wasn't my size
The problem was you never had enough
I have texts that prove I'm not crazy
I have friends who saw it too
But I spent so long defending you
I almost lost what's true
It wasn't just me
I wasn't asking for too much
It wasn't just me
You just didn't want to be called out
I'm not too sensitive
I'm not imagining things
You made me question my reality
So you didn't have to change
It wasn't just me
It wasn't just me
You said I always played the victim
But you never took accountability
You said I was too emotional
But my emotions weren't the problem
It was your lack of empathy
I'm not dramatic for having boundaries
I'm not cold for walking away
I just stopped letting you convince me
That my needs were a mistake
And now I trust myself again
I know what I felt was real
I'm not sorry for expecting more
From someone who said they cared
The right people don't make you guess
Don't make you shrink or doubt
The right people hear you the first time
And they don't gaslight their way out
It wasn't just me
I wasn't asking for too much
It wasn't just me
You just didn't want to be called out
I'm not too sensitive
I'm not imagining things
You made me question my reality
So you didn't have to change
It wasn't just me
It wasn't just me
I trust myself now
I trust myself now
It wasn't just me
It wasn't just me
I know what I felt
I know what I felt
And it was real
It was real
It wasn't just me
2. SAFE TO GRIEVE
Permission to mourn a friendship that ended
You're allowed to miss them
Even if they chose to go
You're allowed to hold the good
And still feel the weight of no
They said they couldn't do this anymore
And you said okay
But okay doesn't mean
The hurt just goes away
Safe to grieve what was
Safe to feel the absence
Friendships end, but you remain
Held even when they're gone
You're whole
Even with the empty space
You're held
Even in the ache
You're not being dramatic
This loss is real
Just because it wasn't romance
Doesn't mean you shouldn't feel
You shared your mornings
Your fears, your wins, your plans
And now those stories live in you
Without a place to land
Safe to grieve what was
Safe to feel the absence
Friendships end, but you remain
Held even when they're gone
You're whole
Even with the empty space
You're held
Even in the ache
You replay the last conversation
Looking for what you missed
But sometimes endings don't have reasons
That make sense of this
You can love what it was
And still let them be
You can honor the hurt
Without chasing what can't be
It's okay to be sad
It's okay to not know why
You don't have to understand it
You don't have to say goodbye
Maybe one day you'll see them
And it won't sting quite the same
But right now it's enough to know
You're allowed to feel the pain
Safe to grieve what was
Safe to feel the absence
Friendships end, but you remain
Held even when they're gone
You're whole
Even with the empty space
You're held
Even in the ache
Safe to grieve what was
Safe to feel the absence
You remain
You remain
3. DONE WALKING ON EGGSHELLS
Leaving a one-sided friendship and choosing yourself
I'm done making myself smaller
So you could feel big
Done pretending I'm okay
With how one-sided this is
You never asked how I was doing
Unless it led back to you
And I kept showing up anyway
Thinking that's what friends do
But I'm allowed to want more
I'm allowed to want equal
I'm allowed to walk away
From someone who makes me feel little
I'm done walking on eggshells
Done managing your mood
Done shrinking so you feel safe
While I disappear in the room
I choose me now
I choose my peace
I'm not your therapist
And I'm finally free
Everything was always about you
Your drama, your pain, your day
And when I needed something back
You didn't have the space to stay
I thought if I just loved you harder
If I just understood more
You'd see me, you'd show up
But you just kept taking more
But I'm allowed to want more
I'm allowed to want equal
I'm allowed to close the door
On someone who makes me feel little
I'm done walking on eggshells
Done managing your mood
Done shrinking so you feel safe
While I disappear in the room
I choose me now
I choose my peace
I'm not your therapist
And I'm finally free
You'll probably say I'm the problem
That I'm cold, that I changed
But the truth is I just stopped performing
And you couldn't handle the exchange
I'm not angry
I'm just tired
Of giving everything I've got
To someone who never gave back
And now I'm learning what it feels like
To have friends who actually ask
Who remember what I told them
Who don't make care feel like a task
This is what mutual looks like
This is what safe feels like
And I'm never going back
To making myself quiet
I'm done walking on eggshells
Done managing your mood
Done shrinking so you feel safe
While I disappear in the room
I choose me now
I choose my peace
I'm not your therapist
And I'm finally free
I'm done walking on eggshells
Done carrying your weight
I'm taking up space now
And it feels fucking great
I choose me now
I choose me now
I'm finally free
I'm finally free
Not my circus anymore
Not my circus anymore
I'm done, I'm done
I'm done, I'm done
I choose me now
4. YOU GET TO MOVE ON
Permission to leave a friendship behind and start fresh
You're not a bad person
For wanting something new
The door closed on what was
And that opened space for you
You tried, you showed up
You did what you could do
And now you're allowed to turn around
And build a life that's true
You get to move on
You get to let this be done
Not everything needs closure
Not everyone gets to come
You're free to choose what serves you
You're free to say "no more"
This isn't giving up
This is choosing what you're for
You're not abandoning the memory
By putting down the weight
Remembering the good parts
Doesn't mean you have to wait
For them to change their mind
For them to see the light
You can honor what it was
And still choose your own life
You get to move on
You get to let this be done
Not everything needs closure
Not everyone gets to come
You're free to choose what serves you
You're free to say "no more"
This isn't giving up
This is choosing what you're for
Moving on isn't cold
It isn't cruel or unkind
It's protecting your peace
It's claiming back your time
You don't owe anyone
Your energy, your space
You're allowed to redirect your love
To people who will stay
There are people who will meet you
Where you are right now
There are friendships still to come
That won't ask you to dim down
This ending made room
For something yet unseen
And you get to be excited
About who you're becoming
You get to move on
You get to let this be done
Not everything needs closure
Not everyone gets to come
You're free to choose what serves you
You're free to say "no more"
This isn't giving up
This is choosing what you're for
You get to move on
You get to start again
This chapter closed for a reason
And you don't owe them the end
You get to move on
You get to move on
You're choosing what you're for
You're choosing what you're for
Not everyone gets to come
Not everyone gets to come
And that's okay
That's okay
That's okay
5. WE WERE SOMETHING REAL
Honoring a friendship that mattered, even after it ended
I don't talk about you much anymore
But that doesn't mean you're gone
You're in the songs I can't listen to
And the places I don't go for long
I'm not angry
I'm not broken
Just carrying what was
In the quiet spaces
Where your laughter used to live
We were something real
We were something real
And I don't need to understand it
To know it mattered still
We were something real
We were something real
Even if it ended
Even if it ended
We were something real
I see you in my stories
The ones I tell about who I was
You shaped me in ways I'm still discovering
And that's both gift and loss
I don't wish it back
I don't wish it different
Just honoring what lived
In the years we gave each other
Before the silence
We were something real
We were something real
And I don't need to understand it
To know it mattered still
We were something real
We were something real
Even if it ended
Even if it ended
We were something real
Maybe someday I'll know why
Maybe I never will
But the not knowing doesn't erase
What we built
You were my person
For a season, for a time
And I can hold that truth
Without needing you in my life
I'm learning to carry you lightly
Not as weight, but as memory
You don't live in my present
But you're part of my story
And that's enough
That's enough
That's enough
We were something real
We were something real
And I don't need to understand it
To know it mattered still
We were something real
We were something real
Even if it ended
Even if it ended
We were something real
We were something
We were something
Even if it ended
We were real
Something real
Something real
Something real
6. I KNOW BETTER NOW
Recognising red flags and trusting yourself after friendship hurt
I used to think love meant giving everything away
Thought boundaries were selfish
Thought my needs could wait
I'd apologize for asking
Make myself so small
Didn't know that real connection
Shouldn't hurt at all
But now I see the pattern
Now I know the signs
When someone keeps you guessing
They're showing you they're fine
With you carrying the weight
While they just take and take
I'm not angry that I stayed
I just know what I won't take
I know better now
I can see the red flags waving
I know better now
Real love doesn't need translating
When they show me who they are
I'm gonna believe them
I know better now
I know better now
I didn't have the language
For what was happening then
Thought if I just loved harder
You'd show up in the end
But one-sided isn't connection
And I'm done with crumbs
The right people don't make you wonder
If you're worth showing up for once
Now I trust my intuition
When something feels off
I don't explain it away
Or tell myself it's not enough
To walk away from anyone
Who makes me feel like less
I'm learning what I'm worth
And I won't settle for less
I know better now
I can see the red flags waving
I know better now
Real love doesn't need translating
When they show me who they are
I'm gonna believe them
I know better now
I know better now
I'm grateful for the lesson
Even if it hurt to learn
Some people teach you what you want
By showing what you don't deserve
And I'm not the same person
Who walked into that door
I've got standards now, I've got sense now
And I won't ignore
Green flags look like reciprocity
Like showing up is natural
Like I don't have to teach them
How to care, it's actual
I'm looking for the people
Who don't make love feel hard
Who see my worth immediately
And don't leave me with scars
I know better now
I can see the red flags waving
I know better now
Real love doesn't need translating
When they show me who they are
I'm gonna believe them
I know better now
I know better now
I've learned my lesson
I trust myself now
And when something's not right
I won't talk myself down
I know better now
I know better now
The signs were always there
I just see them clearly now
I know better now
I know better now
7. MY OWN FRIEND
Choosing yourself over people who don't show up.
VERSE 1
I used to bend myself in half
Trying to fit where I wasn't wanted
Gave my energy to anyone
Who showed me just a little something
I thought if I loved hard enough
They'd see my worth and stay
But the ones who need convincing
Always find a way to walk away
PRE-CHORUS
Now I'm learning what it means
To be good company to me
To fill my own cup first
Before I pour for anybody
CHORUS
I don't chase anymore
I don't chase anymore
If they wanted to show up
They would've shown up before
I'm my own best friend now
I'm my own safe place
And saying no to you
Is saying yes to me
VERSE 2
It hurt to see your true colors
When I wanted you to be different
But clarity is a gift
Even when it comes with distance
I'm not mad at you for leaving
I'm just done pretending it's okay
To give my time and heart
To people who can't reciprocate
PRE-CHORUS
Now I'm learning what it means
To trust my gut when something's off
To protect my peace
Even if it costs
CHORUS
I don't chase anymore
I don't chase anymore
If they wanted to show up
They would've shown up before
I'm my own best friend now
I'm my own safe place
And saying no to you
Is saying yes to me
BRIDGE
I attract what's meant for me
By being fully who I am
Not by shrinking, not by chasing
Not by bending to their plans
The right people don't need convincing
They just see you and they stay
And I'm learning to let go
Of anyone who makes me chase
BRIDGE 2
So here's to the boundaries
That felt like betrayal at first
Here's to choosing myself
And knowing that I'm worth
The effort, the showing up
The care that goes both ways
I'm done making excuses
For people who won't stay
CHORUS
I don't chase anymore
I don't chase anymore
If they wanted to show up
They would've shown up before
I'm my own best friend now
I'm my own safe place
And saying no to you
Is saying yes to me
I don't chase anymore
I attract what's mine
And the rest can go
I'm finally fine
OUTRO
Saying no to you
Is saying yes to me
I'm my own best friend
I'm my own best friend
I don't chase anymore
I don't chase anymore
8. YES TO ME
A meditative closing. Coming home to yourself.
I'm my own safe place
Saying yes to me
I'm my own safe place
Saying yes to me
I'm home now
Right here with me
I'm my own safe place
Saying yes to me
Safe place... safe place...
Yes to me... yes to me...
I'm my own safe place
I'm my own safe place
Saying yes to me
Saying yes to me
ALBUM: STILL WITHIN
For nervous system regulation, emotional healing and coming back to yourself.
1. SAFE TO FEEL
Permission to feel without performing healing.
VERSE 1
You're allowed to feel this heavy
You're allowed to take your time
Nothing here needs to be perfect
You don't have to be fine
CHORUS
It's safe to feel what's real
Safe to be uncertain
Safe to not know how this heals
You're allowed, you're allowed
VERSE 2
You're allowed to rest when tired
You're allowed to just exist
Don't need to have it all together
This moment's all there is
CHORUS
It's safe to feel what's real
Safe to be uncertain
Safe to not know how this heals
You're allowed, you're allowed
OUTRO
You're allowed...
You're allowed...
2. YOUR PACE IS ENOUGH
You don't owe anyone your speed of healing!
VERSE 1
You don't have to rush this healing
You don't have to force the light
Your pace is enough, trust me
You're exactly where you need to be tonight
CHORUS
Your pace is enough
Your timing is yours
You don't owe anyone your speed
Your pace is enough
VERSE 2
Some days you'll move forward
Some days you'll just be
Both are part of healing
Both are necessary
CHORUS
Your pace is enough
Your timing is yours
You don't owe anyone your speed
Your pace is enough
BRIDGE
Slow doesn't mean you're stuck
Rest doesn't mean you quit
You're still moving, still becoming
Even when you sit
FINAL CHORUS
Your pace is enough
Your timing is yours
You don't owe anyone your speed
Your pace is enough
OUTRO
Your pace...
is enough...
3. NERVOUS SYSTEM REST
Music for when your body needs to land.
VERSE 1
Your body's been holding so much
It's okay to let it go
You're safe to soften here
You're safe to move slow
CHORUS
Let your nervous system rest
You've been holding on so long
Let your body know it's safe
You don't have to stay that strong
VERSE 2
The hypervigilance can ease
The tension doesn't serve you now
You're allowed to feel protected
You're allowed to just breathe out
CHORUS
Let your nervous system rest
You've been holding on so long
You don't always have to stay strong
BRIDGE
You've been holding on so long
You don't always have to stay strong
It's okay to just breathe along
And close your eyes during our song
Let your body know it's safe
It's okay to not be strong
BRIDGE 2
Exhale... you're safe now
Soften... you're held now
Release... it's over
You're here... you're home now
FINAL CHORUS
Let your nervous system rest...
You've been holding on so long...
OUTRO
Rest...
just rest...
4. STILL WITHIN
Your core remains, even when everything changes.
VERSE 1
Underneath the changes
Underneath the loss
Something in you stays
Something never lost
CHORUS
You're still within there
Still yourself somehow
Even when it's different
You're still here now
VERSE 2
You can grow and transform
You can grieve and change
But your essence stays
Your core remains
CHORUS
You're still within there
Still yourself somehow
Even when it's different
You're still here now
BRIDGE
All the versions of you
Every season you've been through
Led you here, led you home
You've been you all along
FINAL CHORUS
You're still within there
Still yourself somehow
Even when it's different
You're still here now
OUTRO
Still within...
still yourself...
Still here now...
5. ANCHOR IN UNCERTAINTY
Finding steady ground when everything shakes,
VERSE 1
Everything is shifting
And I can't seem to make it stop
The ground beneath me trembles
And all I do is watch
I want to hold on tighter
I want to make you stay
But my hands can't catch the wind
I'm unable to find my way
PRE-CHORUS
I close my eyes
So I can see again
Come back to center
When nothing else makes sense
This is the only place
Where I find my ground
CHORUS
I am my only steady ground
When everything around me shakes
I am my only steady ground
The one thing nothing takes
I can't control the storm
But I can hold myself
Anchor in uncertainty
My only steady ground
VERSE 2
I'm learning how to love
Without needing to direct
How to care for what I can't save
How to hold without the grip
The chaos isn't mine to fix
The outcome's not my call
I'm just here, still standing
As the pieces fall
PRE-CHORUS
I close my eyes
So I can see again
Come back to center
When nothing else makes sense
To the only place that's steady
When I am all alone
CHORUS
I am my only steady ground
When everything around me shakes
I am my only steady ground
The one thing nothing takes
I can't control the storm
But I can hold myself
Anchor in uncertainty
My only steady ground
BRIDGE
Let it rain
Let it pour
Let the world do what it will
I'll be here
In my center
Learning to be still
BRIDGE 2
I can't make them stay
I can't choose their path
I can only stand here
And trust what comes to pass
This is love without control
This is faith without the grip
This is me, still whole
Even when they drift
CHORUS
I am my only steady ground
When everything around me shakes
I am my only steady ground
The one thing nothing takes
I can't control the storm
But I can hold myself
Anchor in uncertainty
My only steady ground
OUTRO
My only steady ground
I am home
My only steady ground
6. NEVER BROKEN
You were whole the entire time!
VERSE 1
You are not broken
You don't need one more answer
You are not a puzzle
With pieces you can't find
You've been looking everywhere
For what was always here
What if nothing's missing
What if you're already whole
PRE-CHORUS
You've been complete this entire time
Even in the mess, even in the pain
CHORUS
You are not broken
Never were, never will be
You are not broken
You don't need more to be complete
The answer isn't out there
It was always here inside
You are not broken
You were whole the entire time
VERSE 2
You've been carrying a story
That you're not enough like this
That somewhere there's a version
Of you that finally fits
But what if all that searching
Was just noise covering truth
What if being human
Is all you need to do
PRE-CHORUS
You've been complete this entire time
Even in the doubt, even in the search
CHORUS
You are not broken
Never were, never will be
You are not broken
You don't need more to be complete
The answer isn't out there
It was always here inside
You are not broken
You were whole the entire time
BRIDGE
Rest now
You don't have to prove
Rest now
Nothing left to lose
You're not on your way to whole
You're already there
You're already there
BRIDGE 2
And maybe you'll keep growing
Maybe you'll still change
But that doesn't mean you're broken
It just means you're not the same
Evolution isn't fixing
Healing isn't proof you're flawed
You were always whole
You were always whole
CHORUS
You are not broken
Never were, never will be
You are not broken
You don't need more to be complete
The answer isn't out there
It was always here inside
You are not broken
You were whole the entire time
OUTRO
Not broken
Already whole
Nothing missing
You are home
Not broken
Not broken
Never were
7. HERE
A closing meditation. You are still within.
When you're searching everywhere
The answer's always been right here
right here
Beneath the noise and fear
You are still within
You've always been enough
The truth lives within your soul
You are still within
SINGLE: NOT TODAY
For emotional exhaustion, overwhelm and the moments you just can’t push through.
NOT TODAY
Permission to not be okay. Permission to stop spinning pain into growth.
VERSE 1
Almost made it through
Second place again
Reaching for a door
That won't let me in
Everything I'm building
Feels so far away
Can't see where this leads
Can't push through today
And I'm supposed to pivot
Find the silver line
Turn it into fuel somehow
Say that I'll be fine
CHORUS
But not today
I don't have to spin this into gold
Not today
I'm allowed to break, allowed to fold
Permission to stop
Permission to feel
This weight without turning it
Into something I heal
VERSE 2
Useless is a word
That sits inside my chest
Can't see what comes next
Can't believe I'm doing my best
Everyone needs something
That I don't have to give
And I'm tired of pretending
This is how I want to live
And I'm supposed to trust it
Find my way back through
Frame it as a chapter
Like I always do
CHORUS
But not today
I don't have to spin this into gold
Not today
I'm allowed to break, allowed to fold
Permission to stop
Permission to feel
This weight without turning it
Into something I heal
BRIDGE
You don't have to grow from this
You don't have to learn
You don't have to make it mean
Something you can earn
Sometimes done is where you are
Sometimes stuck is real
And you're allowed to stay right here
Without needing to heal
FINAL CHORUS
Not today
I don't have to spin this into gold
Not today
I'm allowed to break, allowed to fold
Permission to stop
Permission to feel
This weight without turning it
Into something I heal
Not today
Permission to stop
